How to make eye exercise

Eye charger is a simple way to maintain and restore vision.You need to relax a bit before performing a number of exercises for eyes, and you should relax and start immediately after reading the computer or texts.Most importantly - you need to charge such a regular basis - in the background of drug treatment.

The main rules for making such eye gymnastics are simple:

• Have a morning and evening - immediately after morning hygiene procedures and before bedtime
• Each exercise is done 5 to 30 times with a gradual increase in cargo
• Don't do sudden moves for centuries and eye muscles during execution of exercises
• Employed by removing lenses or glasses
• Among complex exercises, simple, unloading, non-flashing frequent blinking

Charging for eyes "Beta version"

The main thing is to start.To do this, you can use 5 the simplest, basic, exercise complex.Changing the eyeliders, eyelids, liability, which manages the tension and control the eye, it will also allow the student's radial and ring muscles to coordinate the radial and ring muscles, and coordinate the muscles of the student.

1. "Great Eyes": Completely sit, tighten the cervical and meat department, close, 5 seconds, then, in surprise, open your eyes, looking into the world around you.Repeat at least 8 times.The exercise will help strengthen eyelids muscles and improve blood supply.
2. "Massage."Wash, with soap, wash your hands.Relax your eyes, press two or three pillows in the upper eyelids lowered your fingers 2 seconds.Do it at least 3 times.Training Intraokular improves the turnover of liquids.
3. "Take pictures."Close your eyes, relax and imagine any picture of any complexity.Hold in front of you trying to review and invent details.
4. "Follow the flight."They imagined a flying fly in front of you, without turning their heads.We watch his flight without taking his eyes.The flight first flies in clockwise, then the first to Sentry.Let's give you an imaginary fly to make three circles on the same side.
5. "Shooting range"."Shoot" up, down, right, left.Mental a rhombus, circle, square, summer, then often, often, often, often, often like a butterfly like a butterfly.

Use the exercise as a basis, make sure you enter them into any complex of complexity.These 5 exercises are after working behind the screen of the computer or very rare - after the texts of texts in the library reading room.Interesting fantastic reading also requires the eyes and the above exercises for periodic rest.

Workplace (computer keyboard) is not enough or especially suitable when the overall light level in the room is sharply with a bright screen.

Maximum training set

The Complex of Eye Exercises Below is Designed Both For People With Normal Vision, Whose Eyes Experience Significant Visual Loads, And For Of A Small Degree, Within "+" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" Or "-" 3.0 -3.5 DioptersVision of Pathological Defeat.

1. Quick, "explosions" flashes for 2 minutes
2. With indoor eyes, alternative strong whiskers and just comfortable eyes.Periods that connect their eyes and rest - 5-6 seconds.The total term of training is 2 minutes.
3. A piece of paper (better than black) and your views in the glass standing in front of the window.Then move it into the farthest object on the edge of the window, this horizon is located, ie conditional "infertility".Alternatively, see a circle and then infertility in 10 seconds, repeat the views of views 20 times.
4. Take 2-3 minutes massages for each eye, each eye, and 2-3 minutes to the eyelids of closed eyes and corners for each eye.
5. Exit straight, bend your hands to the elbows in front of you.After the end of a long index finger, you start to make your right hand by watching your eyes.Return your hand to startup position, start doing the same thing on the other.Repeat 5-6 times.
6. Clean hands with clean hands with clean hands with the upper eyelid, in the upper eyelid, right and left.The period of time is 2 seconds.
7. Quickly look at the ceiling, without moving your head and neck.Then as close as possible to the lower, ground and your leg.The exercise is repeated 10-12 times.
8. Follow a row from improved materials - in the form of mass load with a rope with 70 cm in length.Change it on a perpendicular plane to your views.Track the swing of the pendulum load without taking your eyes for three to five minutes.
9. LED tape.The band is added to the wall as a circle form, "Working Lights" mode is being built.Follow the movement of lights running along the ribbon for 3-5 minutes.The lighting in the room should not be very scarce, turning to lighting for lighting and running lights and a dark ordinary closed evening lighting.

Training complexes to restore vision

Miyopia, especially in a large extent, as well as some of the costs of exercise, sometimes important, changes are made.

Stepping with MyOpia

1. Flashing fresh and often ½ minutes.Give a break for a minute, close them and relax, sit like a minute like this.Pour half a minute again - sit for a minute.So repeat 4-5 times.Don't rush.The rest between the blinks is the best to sit on the "Coachman's pose" - sitting on the edge of the chairs, straightens on the edge of the chair and lashes from the right angle and comfortable palms.Shoulders are reduced, the back is slightly bent.
2. "Goggle".Alternatively, then squeeze your eyes for 10 seconds, then open them at the same time.Please repeat 10-12 of this exercise.
3. Clean hands on each other in the "Ruler" 2-3 fingers on all sides, press them with low-laid eyelids.For centuries, do not allow a bright fog or bright color spots for centuries, do not need to push a lot.
4. With the thumbs placed on the eyebrows, at the same time, resist this action and decrease the direction of views.
5. Looking back on his head, look down until the eyes feel the pain and fatigue.Then drop your head down with a jaw on the chest and get upside down - until the same result is achieved.Repeat 8-10 times.
6. Stand at full height.It takes a mentally on a circular spiral, which is 1-1.5 meters away from yourself, and the floor expanding.Follow the unopened turns until the end, then follow how to narrow the center.Exercise 3-4 times depending on this mental spiral "size".

Foresight

1. Write the letter with the tip of the letter.The better - not printed, but with the alternative of written, smooth and broken lines.We need to look at the tip of the nose.The book of letters 10-12 seconds, then start a half-minute break and restart.6-8 to take approach.
2. He is trying to consider the objects from you to 10-20 cm from the fingers of both hands.
3. Place a bright object with size 20-30 cm from you 3-4 meters.Tell your hand forward, look at the palm of your hand.

Medical charging for astigmatism

1. Add a paper sheet wall to a standard Watman size.Draw a circle on the surface with a contrast marker or not a strong stretched oval.Get up from it a meter afternoon and first run the clockwise, afterwards (or oval) line.At 10-12 seconds.Repeat exercises 3-4 times.
2. Mind crosses, triangles, squares.Run them with your eyes, change the direction of views dramatically.Use only straight lines for this.
3. Exercise with a helper.The position of the head and body does not change!

Workouts for Strabismus

Caravisure or sheet, therapeutic gymnastics itself is not treated.The lens are treated with special glasses that are adjusted, rejects the optical axis of glasses from one of the real.Eye charger serves as a restorative factor as an additional factor.

1. The starting position is the tip of the finger on the end of his nose.Tear a finger from the nose, build it until you make the arm completely.The task is to watch the eyes of the finger without looking.Then return your finger to the nose.Repeat the exercise 4-5 times
2. Move 5-6 times, without changing the position of the head to the right and right, right and right.After every such approach, half a minute closes and relaxes, relaxing and relaxes without closing them.
3. Close a healthy eye.Looking at some facility, turn your head to the sick eye without leaving a direct field directly from the field of vision.If both eyes are cut - do this exercise as an alternative to everyone.
4. Close a healthy eye and start moving with patients fast in different directions for half a minute.Rest for a minute.Repeat exercises and repeat 4-5 times.

Additional tips

The optimal time of eye load in adults is only 10-15 minutes.For children - 5-8 minutes.

In clear weather, in the white sandy beach, in winter, in winter, freshly obsolete snow in the sun and uses sun sunglasses especially in the mountains.

A good exercise for all kinds of eye pathologies (as well as for filling healthy eyes) can be used "Bunny" from the laser indicator."Bunny", because not just a beam, ceiling or floors, ceiling or floor, watching the "Bunny", and not too tired.Do not allow the beam to enter the mirror surfaces so that the laser beam will affect and enter the eyes - it damages the retina!

Gymnastics for glaucoma

Gymnastics in the diagnosis of glacoma is generally in addition to drug treatment, the intraokular requires training to help improve the turnover of liquids.

1. To the fingers shown in front of you, half a meter away.Start pushing these fingers into the letter V, without losing without stopping on one point.
2. By taking a two-meter from the window, the eyes first in the window, then located 5 meters from the window, then located on the horizon.Extend the actions in the opposite order, returning to the finger on the stretched arm.
3. With a motionless head, restricting the nasal line (approximately 90⁰) viewing sector, right and left.

A separate exercise for eye living

• Sit in front of the table, your opposite side is about one meter at a distance and is 20-25 cm nearby.The height of the eyes on the table is 30-40 cm.
• Draw a rope or flexible cable with a 4-5-meter long, but not a picture, but very mixed, not the ball, throw the whole area to the table to take the whole area to the side of the table.
• Try to ensure that the hinges of the ball are on the right and left.
• The two opposite ends of the rope / cable must be free from anywhere.
• Try to watch all the cunning of the ball throughout the long length without changing the posks and positions of the head.
• Exercise is carried fast, you are better watching the change of all loops and directions, better.
• After each passage, your eyes have to rest for 30-40 seconds.

Opinion

With any vision problem, especially the appearance of the pain, scrap in the eyes, the appearance of an extreme dryness, an ophthalmologist should be urgent!

In the absence of instructions or pathological problems, there are 100% visibility, gymnastics for yourself - such charging for eyes will serve as a great tool for excellent prevention.

And definitely implemented in the morning, such a charging eyes for the eyes do not work on the tone, continuous and problem working day work days.